MaskCraft Blog

To Help Children Sleep, Go DarkThe CheckupBy PERRI KLASS, M.D. MARCH 5, 2018For a study on the effects of light on children’s sleep, the lead author, Lameese Akacem, right, and Allie Coy, a research … read more

Could brain stimulation during sleep boost memory?Credit: © elnariz / FotoliaWhen you sleep, your brain is busy storing and consolidating things you learned that day, stuff you'll need in your memory … read more

Doctors have some surprising suggestions for anyone who wakes up and can’t fall back asleep, the most common type of insomnia.By ANDREA PETERSENUpdated June 27, 2016 5:03 p.m. ETIt is a frustratingly … read more

The sleeping brain goes through a cycle of caring and not caring about your surroundings. 06/15/2016 03:26 pm ET Bahar Gholipour Senior Writer, The Huffington PostANDY BAKER VIA GETTY IMAGESWh … read more

CHICAGO—The American Medical Association on Tuesday, June 14, urged starting school later in the morning for teenagers so they can get enough sleep.In a new policy adopted on Tuesday, the AMA said mid … read more